Fasting Companion

Resources for Churches, Ministries, and Anyone Wanting to Go Deeper

In-depth guides, white papers, and tools — built for personal use, small groups, and churches leading others through a fast.

Facebook Instagram Apple

A Library That Grows

This page holds the deeper resources – the ones too substantial for a single blog post. White papers. Multi-day guides. Prayer plans built for a season, not a sitting. New resources get added here regularly, so it’s worth a return visit – or joining our resource list – even if nothing here fits you today. 

White Papers and Research

The evidence, laid out in full – Scripture and science side by side. 

3000 Years of Fasting Wisdom

Download the White Paper

How the Bible prescribed the science of fasting long before medicine caught up.

Church & Group Guides

For leading others through a fast, not just yourself.

The 21-Day Church Fasting Guide

Download the Guide

Get a structured, week-by-week guide for leading a congregation or small group through an extended fast. 

Prayer and Fasting Plans & Schedules

Structured prayer for a specific season or fast, and structured fasting plans. 

Deep Dive into Prayer

Download the Plan

Biblical reflections on drawing near to God in prayer — five chapters guiding readers from understanding prayer to living it, with reflections, prayers, and a simple daily rhythm to begin.

7-Day Fasting and Prayer Plan

Download the Plan

A daily prayer framework to pair with a week-long fast.

More On The Way

Printable trackers, discussion guides, and tools for leaders – this category is just getting started. Join our Resource list and we’ll send you a message when we add new resources to this page. If there’s a guide, prayer plan, or tool that would genuinely help you or your church, tell us. Real requests shape what gets built next.

New resources added regularly

Want to know when they are added?

Be the first to hear when our new resources land. 

Partnering With Your Church

Leading a church or ministry through this yourself?

Discover how we can partner with you →

Learn here. Live it in the app

the app

These resources will help you understand and lead others through fasting. When it's time to actually live it out day by day, that's what the app is for.

download free on iphone
join the wait for android