Digital Fasting for Christians: Turning Less Screen Time Into More Prayer
A gentle Christian guide to digital fasting: reduce screen time, replace scrolling with prayer, and create more space for God.
Fasting Companion
You Don't Have to Fast Alone
Guided fasting, daily prayer and Scripture - built to keep you focused in your fast when motivation fades.
Sound familiar?
You start a fast with good intentions. By day two, you’ve forgotten why.
You don’t know what to pray, so you don’t pray much at all.
Nobody else around you is fasting, so nobody notices if you quit.
That’s not a willpower problem. That’s a support problem. Fasting Companion is built to fix it.
everything you need, one app
guided fasting plans
Pick a fast that fits your season, not a generic countdown.
Daily prayer prompts
Know what to pray, every single day of your fast, and even beyond.
Scripture Reflections
Bible-based encouragement, timed to when you need it.
Journaling & Insights
Capture what God's teaching you before you forget it.
Audio Library
Guided prayers and reflections for when you'd rather listen than read.
Fast with Friends
Invite others in. Free plans support up to 3 people. Premium up to 10.
Start free. Go deeper when you're ready
| Free | Premium |
|---|---|
| Seven fast options | Everything in free plus 10 extra guided Biblical, partial and non-food fasts |
| Daily prayer & Scripture prompts | Personalized journeys and intelligent insights that take you deeper into spiritual formation |
| Audio library access | Exclusive, audio fasting plans |
| Journaling & progress tracking | Advanced journaling & personalized insights |
| Fast with up to 3 people | Fast with groups of up to 10 people |
No constant pressure to upgrade. Everything in Free is genuinely enough to start well.
A month of Premium, on us
No survey. No catch. No email required beyond your app account.
Use code GRACEMONTH at the App Store checkout for one month of Premium access, completely free – anyone, anywhere, no conditions.
Not just another fasting app
This page is about the App. The website goes deeper
the app
You're look at the app - guided fasts, daily prayer, journaling and Scripture built to walk with you through your fast, and into your every day.
the website
If you want to understand fasting more deeply first - the theology, the history, real answers to real questions - that's what the rest of fastingcompanion.com is for.
Go deeper into fasting
The Daniel Fast
What is the Daniel Fast? Discover the biblical origins, spiritual purpose, and modern relevance of one of Christianity’s most widely practiced fasting approaches.
What Should I Do at Mealtimes When I’m Fasting? A Beginner Prayer Rhythm
A gentle beginner guide to using mealtimes during a Christian fast for prayer, Scripture, reflection, and love of neighbour instead of simply counting down until food.
Fasting From Comparison-Heavy Feeds: Prayer, Body Image, and Peaceful Attention
A gentle Christian guide to fasting from comparison-heavy social feeds so online attention can become prayer, peace, gratitude, and a truer way of seeing yourself and others before God.
Why Do Christians Fast?
Why did believers throughout Scripture fast? In this beginner’s guide, we look at why Christians fast, what the biblical purpose of fasting is, and how fasting and prayer can deepen spiritual discipline and relationship with God.
How to Use a Christian Fasting App Without Turning Fasting Into Performance
A practical guide to using Fasting Companion as prayer-centered support before, during, and after a Christian fast without making the fast about pressure or metrics.
Take our short survey and get 12 months of Premium on us
Answer a few questions about your fasting journey. Takes about 5 minutes. As thanks, you’ll get a full year of Premium, free.
3000 Years of Fasting Wisdom
Discover how the Bible prescribed the science of fasting long before medicine caught up. Scripture, evidence, and the real intersection between the two.
Moses fasted 40 days. He had no idea what insulin was. Daniel fasted in Babylon. He'd never heard of autophagy. Jesus fasted in the wilderness for 40 days before He ever explained metabolic switching to anyone — because no one alive had a word for it yet. Science is only now catching up to what the Bible has always known - that fasting is good for us - body, mind and spirit.
Frequently Asked Questions
Do I need experience with fasting to use Fasting Companion?
Not at all. Fasting Companion was designed for both beginners and experienced fasters. Whether you’re exploring fasting for the first time or have practiced it for years, you’ll find guidance, encouragement, and resources to support your journey.
What types of fasting does Fasting Companion support?
Fasting Companion supports a variety of fasting styles, including traditional food fasts, partial fasts, Daniel-style fasts, digital and social media fasts, gratitude fasts, group fasting experiences, prayer-focused fasts, and custom fasting journeys. Our goal is to help you create intentional space for God in a way that is appropriate for your season and circumstances.
What if I can't participate in a food fast?
Many Christians are unable to fast from food due to health conditions, medications, pregnancy, family responsibilities, or other personal circumstances. Fasting Companion includes alternative fasting journeys and spiritual practices designed to help you seek God intentionally, regardless of your situation.
Is Fasting Companion based on the Bible?
Yes. Fasting Companion is built on biblical principles of fasting, prayer, Scripture, reflection, and spiritual growth. Our content is designed to help Christians deepen their relationship with God through intentional spiritual disciplines.
Is the app free to use?
Yes. Fasting Companion includes a generous free experience with guided fasting journeys, prayer prompts, Scripture reflections, journaling tools, audio resources, and access to our content library. Premium is available for those who want deeper guidance, personalised experiences, and expanded spiritual formation resources.
Can I use Fasting Companion with my church or small group?
Absolutely. Many users participate in church-wide fasts, seasonal prayer initiatives, and group fasting journeys. Fasting Companion can help individuals stay focused and intentional while participating in a shared spiritual experience.
What is included in the audio library?
The audio library includes guided prayers, reflections, Scripture-based encouragement, guides, and other audio resources designed to help you stay connected to God throughout your fasting journey, whether you’re at home, commuting, exercising, or spending time in quiet reflection.
Will Fasting Companion remind me to pray and stay on track?
Yes. Fasting Companion provides gentle guidance and encouragement throughout your fast, helping you remain focused on prayer, Scripture, reflection, and the spiritual purpose behind your journey.
What if I've tried fasting before and struggled to stay consistent?
You’re not alone. Many Christians begin fasting with good intentions but find it difficult to stay focused or maintain momentum. Fasting Companion was created specifically to provide the structure, encouragement, and guidance that can help you remain intentional throughout your fast.
Never Fast Alone Again.
How do I get started?
Simply download Fasting Companion, choose a fasting journey that fits your goals and circumstances, and begin. You’ll receive guidance every step of the way as you create more intentional space for God through fasting, prayer, Scripture, and reflection.
